Welcome to www.guidestoweightloss.com Your one stop shop for all the information you need to know about losing weight and keeping it off. Not just for the summer months, but for the rest of your life.

This website is full of educational information to help you in your weight loss journey. It will help you to find some of the most popular Weight Loss Programs on the market that we’ve reviewed that do work, and help you to steer clear of the fad diets that don’t work.

One of the most important things I learnt on my weight loss journey is that I need to EAT to lose weight. In fact nowdays I eat 6 times a day & I can control my weight pretty easily. Now I know that eating 6 times a day probably goes against everything you’ve ever heard before about weight loss and it is true that different things work for different people, but this goes for anyone. If your not eating regularly normal, delicious, tasty food…your not doing it right!

If you ask anyone that’s successfully lost weight for the long term you’ll soon discover that anyone that has lost weight & kept it off successfully has done so not by starving themselves or working out in the gym like a maniac. They’re probably also not eating magic berries or living on supplements. Its simply not sustainable for the long term. The best thing you can do for yourself is to learn about food. Learn what to eat & when & why. You don’t learn this stuff at school so if your a little overweight or a lot overweight, chances are your parents didn’t have a clue either so how are you expected to know?

There’s plenty of information on the internet so if you are looking to lose weight do your own research but do yourself a favour & learn about food. Learn about carbs & proteins, good fats v’s bad fats & learn about how your body stores them & uses them for energy. There is no quick fix to long term weight loss, it is a lifestyle change so be prepared to make a few but sustainable changes.

Just as no one body is the same, no weight loss product is going to work for everyone the same. What works for one person may not work as well for the next. Some women have all the time in the world to research and shop for themselves, others just want the easy option and to have all the work done for them. Some women are very disciplined and can motivate themselves, while most women will struggle with motivation and will need the support of a coach or other dieters to help them.

Whatever your situation, don’t be discouraged. Weight loss can often feel like a lot of trial and error however the recommendations on this website have been tried and tested by thousands if not millions of men and women over many years and the results are undeniable. There is bound to be something in here that will work for you too.

Won’t you won’t find on this website however are any magic potions or pills or outrageous claims of dramatic weight loss results overnight, which sound so tempting, but which won’t work. Save your money and instead invest in a program that will truly work.

I would encourage you to use this website as a place to research various weight loss options and give the ones that sound right for you a go.

Please send us your personal success stories and photos which we will publish to inspire other members.

Wishing you loads of success in your weight loss journey.

“NEVER PUT OFF TOMORROW WHAT YOU CAN DO TODAY”! Thomas Jefferson